Alright, Henkloop, I am really curious. What's with having exactly 12 pauses, 6 at the beginning and 6 at the end of your runs. Some sort of superstition?
Henkloop, strange pauses?
(2 posts)-
Posted 3 years ago # -
Nope, war-up and cool down. I pauze when I am stretching, from beginning workout to pauze 6 is warm up, about 6 min run time and the rest is stretching( total about 20 mins). Same fr the cooldown, pauze 7 to end.
When I am in a challenge that requires speed (fastest whatever) I stop the workout after warm-up and restart so that my speedrun is without pauze( in the beginning).So no superstition, just precaution from injurie and keeping the overall averige speed up
Henk
PS pauze in the middle is usally a sanitary stop
Posted 3 years ago #
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